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Almond Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 168.998
Protein 30.5116g
Carbohydrates 4.97994g
Dietary Fiber 1.50424g
Soluble Fiber 0.01255g
Insoluble Fiber 0.09187g
Sugar - Total 1.1213g
Monosaccharides 0.00223g
Disaccharides 0.03107g
Other Carbs 2.12376g
Fat - Total 2.47249g
Saturated Fat 0.53746g
Monounsaturated Fat 0.65017g
Polyunsaturated Fat 0.46337g
Trans Fatty Acids 0.03229g
Cholesterol 76.1842mg
Water 217.536%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Starch 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 122.585IU
Vitamin - A RE 11.7051mcg
A Carotenoid 18.8626mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.8626mcg
Thiamin - B1 0.09391mg
Riboflavin - B2 0.12841mg
Niacin - B3 14.4378mg
Niacin Equivalent 20.2579mg
Vitamin - B6 0.71704mg
Vitamin - B12 0.48866mcg
Biotin 0.54779mcg
Vitamin C 6.29358mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89559mg
Vitamin - E IU 1.33444IU
Vitamin E mg 0.0
Folate 5.5717mcg
Vitamin K 25.0732mcg
Pantothenic Acid 1.0572mg
Minerals
Boron 43.8761mcg
Calcium 46.4622mg
Chromium 1.1776mcg
Copper 0.06369mg
Fluoride 16.32mg
Iodine 0.01712mcg
Iron 1.40116mg
Magnesium 0.06245mg
Manganese 0.0mg
Molybdenum 0.2525mg
Phosphorus 263.221 mg
Potassium 371.789mg
Selenium 22.9191mcg
Sodium 254.639mg
Zinc 1.07161mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.10323g
Other
Alcohol 0.0g
Caffeine 0.0mg


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