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Whole Wheat Spice Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 90.4265
Protein 1.83881g
Carbohydrates 12.18g
Dietary Fiber 0.6569g
Soluble Fiber 0.14053g
Insoluble Fiber 0.45365g
Sugar - Total 4.06563g
Monosaccharides 0.02186g
Disaccharides 0.00868g
Other Carbs 7.4575g
Fat - Total 3.81673g
Saturated Fat 2.35483g
Monounsaturated Fat 0.01553g
Polyunsaturated Fat 0.05501g
Trans Fatty Acids 0.0g
Cholesterol 10.2745mg
Water 26.1655%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 132.067IU
Vitamin - A RE 0.03167mcg
A Carotenoid 26.3509mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3509mcg
Thiamin - B1 0.0698mg
Riboflavin - B2 0.05999mg
Niacin - B3 0.6299mg
Niacin Equivalent 0.97511mg
Vitamin - B6 0.01495mg
Vitamin - B12 0.00371mcg
Biotin 0.50626mcg
Vitamin C 0.00502mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03372mg
Vitamin - E IU 0.05025IU
Vitamin E mg 0.0
Folate 14.3803mcg
Vitamin K 0.11407mcg
Pantothenic Acid 0.07233mg
Minerals
Boron 0.0mcg
Calcium 16.4089mg
Chromium 6.3E-4mcg
Copper 0.02478mg
Fluoride 0.00125mg
Iodine 2.26875mcg
Iron 0.47337mg
Magnesium 0.19385mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.9883 mg
Potassium 39.3542mg
Selenium 5.54007mcg
Sodium 92.4981mg
Zinc 0.15147mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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