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Southern Crab Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 464.885
Protein 25.0956g
Carbohydrates 1.55986g
Dietary Fiber 0.10766g
Soluble Fiber 0.02727g
Insoluble Fiber 0.06351g
Sugar - Total 0.09378g
Monosaccharides 0.04444g
Disaccharides 0.02486g
Other Carbs 1.35598g
Fat - Total 41.1843g
Saturated Fat 5.8588g
Monounsaturated Fat 6.53853g
Polyunsaturated Fat 17.976g
Trans Fatty Acids 0.0612g
Cholesterol 137.527mg
Water 154.215%
Dietary Exchanges
Fat 8.0
Lean Meat 3.5
Vitamins
Vitamin A IU 88.2789IU
Vitamin - A RE 17.8682mcg
A Carotenoid 19.567mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.567mcg
Thiamin - B1 0.01021mg
Riboflavin - B2 0.04041mg
Niacin - B3 0.10046mg
Niacin Equivalent 0.3167mg
Vitamin - B6 0.01918mg
Vitamin - B12 0.10247mcg
Biotin 2.22063mcg
Vitamin C 1.06882mcg
Vitamin D IU 4.50438IU
Vitamin D mcg 0.11261mcg
Vit E - Alpha Equivalent 12.0695mg
Vitamin - E IU 17.9843IU
Vitamin E mg 0.0
Folate 9.00319mcg
Vitamin K 1.9447mcg
Pantothenic Acid 0.15974mg
Minerals
Boron 1.03266mcg
Calcium 88.3956mg
Chromium 0.0125mcg
Copper 0.01306mg
Fluoride 0.03438mg
Iodine 6.565mcg
Iron 0.73808mg
Magnesium 0.01869mg
Manganese 0.0mg
Molybdenum 0.53125mg
Phosphorus 20.6386 mg
Potassium 14.9879mg
Selenium 2.95722mcg
Sodium 521.77mg
Zinc 0.12768mg
Other Fats
Omega 3 Fatty Acids 0.00958g
Omega 6 Fatty Acids 0.16705g
Other
Alcohol 0.0g
Caffeine 0.0mg


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