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Seafood Stuffed Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 325.802
Protein 27.8914g
Carbohydrates 4.7926g
Dietary Fiber 0.56931g
Soluble Fiber 0.09072g
Insoluble Fiber 0.45359g
Sugar - Total 0.93258g
Monosaccharides 0.89811g
Disaccharides 0.0g
Other Carbs 2.1657g
Fat - Total 21.3714g
Saturated Fat 12.5215g
Monounsaturated Fat 4.53069g
Polyunsaturated Fat 0.79226g
Trans Fatty Acids 0.0g
Cholesterol 135.584mg
Water 240.626%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Meat 1.0
Other Carbs 2.0
Lean Meat 3.5
Vitamin A IU 689.016IU
Vitamin - A RE 163.011mcg
A Carotenoid 185.705mcg
A - Retinol 0.0mcg
A - Beta Carotene 185.705mcg
Thiamin - B1 0.05341mg
Riboflavin - B2 0.28222mg
Niacin - B3 2.87494mg
Niacin Equivalent 7.13939mg
Vitamin - B6 0.12095mg
Vitamin - B12 2.61451mcg
Biotin 12.8262mcg
Vitamin C 1.75814mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 1.30985mg
Vitamin - E IU 1.95168IU
Vitamin E mg 0.0
Folate 18.8985mcg
Vitamin K 1.56932mcg
Pantothenic Acid 1.07609mg
Boron 4.43633mcg
Calcium 182.86mg
Chromium 0.24842mcg
Copper 1.77219mg
Fluoride 0.57964mg
Iodine 1.63293mcg
Iron 0.79555mg
Magnesium 0.07913mg
Manganese 0.0mg
Molybdenum 2.72156mg
Phosphorus 204.574 mg
Potassium 545.242mg
Selenium 40.5183mcg
Sodium 493.174mg
Zinc 2.70701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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