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Cheesy Crab Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 24.2627
Protein 2.17854g
Carbohydrates 2.20979g
Dietary Fiber 0.17881g
Soluble Fiber 0.01121g
Insoluble Fiber 0.02383g
Sugar - Total 1.34113g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.68986g
Fat - Total 0.65907g
Saturated Fat 0.31487g
Monounsaturated Fat 0.14121g
Polyunsaturated Fat 0.01934g
Trans Fatty Acids 0.0g
Cholesterol 9.70325mg
Water 44.1195%
Dietary Exchanges
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 103.746IU
Vitamin - A RE 5.89168mcg
A Carotenoid 20.97mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.97mcg
Thiamin - B1 0.00152mg
Riboflavin - B2 0.00916mg
Niacin - B3 0.01166mg
Niacin Equivalent 0.01606mg
Vitamin - B6 0.00338mg
Vitamin - B12 0.01701mcg
Biotin 0.04566mcg
Vitamin C 1.73788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01232mg
Vitamin - E IU 0.01835IU
Vitamin E mg 0.0
Folate 1.40465mcg
Vitamin K 2.63472mcg
Pantothenic Acid 0.00181mg
Boron 0.0mcg
Calcium 12.6781mg
Chromium 0.0mcg
Copper 0.0019mg
Fluoride 0.0mg
Iodine 0.025mcg
Iron 0.18031mg
Magnesium 0.00215mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.6612 mg
Potassium 34.8828mg
Selenium 0.12153mcg
Sodium 156.509mg
Zinc 0.02695mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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