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Vaquero Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 185.905
Protein 7.03358g
Carbohydrates 8.51778g
Dietary Fiber 1.62994g
Soluble Fiber 0.0516g
Insoluble Fiber 0.15479g
Sugar - Total 0.35296g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.99414g
Fat - Total 14.2415g
Saturated Fat 7.61108g
Monounsaturated Fat 0.00227g
Polyunsaturated Fat 0.00619g
Trans Fatty Acids 0.0g
Cholesterol 28.7792mg
Water 49.0201%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 638.876IU
Vitamin - A RE 4.12781mcg
A Carotenoid 119.932mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.932mcg
Thiamin - B1 0.00702mg
Riboflavin - B2 0.00392mg
Niacin - B3 0.13209mg
Niacin Equivalent 0.14929mg
Vitamin - B6 0.02126mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.85669mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07843mg
Vitamin - E IU 0.11686IU
Vitamin E mg 0.0
Folate 1.85751mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03055mg
Minerals
Boron 0.0mcg
Calcium 121.023mg
Chromium 0.0mcg
Copper 0.01858mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6032mg
Magnesium 0.02724mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.88947 mg
Potassium 22.0838mg
Selenium 0.08256mcg
Sodium 619.101mg
Zinc 0.02683mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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