dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Niko's Greek Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 234.343
Protein 30.3007g
Carbohydrates 5.56489g
Dietary Fiber 1.41821g
Soluble Fiber 0.03204g
Insoluble Fiber 0.04946g
Sugar - Total 0.94895g
Monosaccharides 0.15665g
Disaccharides 0.05751g
Other Carbs 3.16189g
Fat - Total 9.0941g
Saturated Fat 3.03411g
Monounsaturated Fat 3.63584g
Polyunsaturated Fat 0.81553g
Trans Fatty Acids 0.02835g
Cholesterol 75.9254mg
Water 172.694%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 474.215IU
Vitamin - A RE 22.5768mcg
A Carotenoid 65.3465mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.3465mcg
Thiamin - B1 0.10226mg
Riboflavin - B2 0.12365mg
Niacin - B3 12.8945mg
Niacin Equivalent 18.0534mg
Vitamin - B6 0.62818mg
Vitamin - B12 0.43092mcg
Biotin 0.03457mcg
Vitamin C 7.80101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.83mg
Vitamin - E IU 1.2367IU
Vitamin E mg 0.0
Folate 10.1574mcg
Vitamin K 3.97989mcg
Pantothenic Acid 0.94294mg
Boron 38.6921mcg
Calcium 100.002mg
Chromium 0.0050mcg
Copper 0.05868mg
Fluoride 42.196mg
Iodine 0.0mcg
Iron 1.38718mg
Magnesium 0.05115mg
Manganese 0.0mg
Molybdenum 0.32602mg
Phosphorus 228.392 mg
Potassium 455.902mg
Selenium 21.0936mcg
Sodium 466.573mg
Zinc 0.94769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here