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Cottage Cheese Pattie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 179.104
Protein 10.2093g
Carbohydrates 22.1593g
Dietary Fiber 1.57583g
Soluble Fiber 0.41167g
Insoluble Fiber 0.45833g
Sugar - Total 4.22775g
Monosaccharides 0.21104g
Disaccharides 0.06873g
Other Carbs 15.8697g
Fat - Total 5.515g
Saturated Fat 1.36603g
Monounsaturated Fat 2.10476g
Polyunsaturated Fat 0.51562g
Trans Fatty Acids 0.0g
Cholesterol 89.732mg
Water 55.9085%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 241.339IU
Vitamin - A RE 29.6635mcg
A Carotenoid 53.659mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.659mcg
Thiamin - B1 0.03244mg
Riboflavin - B2 0.13721mg
Niacin - B3 0.41144mg
Niacin Equivalent 1.04202mg
Vitamin - B6 0.04686mg
Vitamin - B12 0.2608mcg
Biotin 5.12mcg
Vitamin C 0.47304mcg
Vitamin D IU 15.76IU
Vitamin D mcg 0.394mcg
Vit E - Alpha Equivalent 0.26939mg
Vitamin - E IU 0.40139IU
Vitamin E mg 0.0
Folate 14.3974mcg
Vitamin K 5.62355mcg
Pantothenic Acid 0.40019mg
Boron 0.0mcg
Calcium 132.913mg
Chromium 0.08mcg
Copper 0.04998mg
Fluoride 0.22mg
Iodine 10.81mcg
Iron 1.69756mg
Magnesium 0.04421mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 47.2711 mg
Potassium 87.254mg
Selenium 7.44447mcg
Sodium 543.292mg
Zinc 0.30036mg
Other Fats
Omega 3 Fatty Acids 0.0148g
Omega 6 Fatty Acids 0.258g
Alcohol 0.0g
Caffeine 0.0mg

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