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Baked Mushroom Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 212.754
Protein 10.8682g
Carbohydrates 20.2215g
Dietary Fiber 2.1974g
Soluble Fiber 0.42718g
Insoluble Fiber 0.48364g
Sugar - Total 4.00674g
Monosaccharides 0.21867g
Disaccharides 0.07091g
Other Carbs 13.5313g
Fat - Total 10.1605g
Saturated Fat 3.20417g
Monounsaturated Fat 2.31546g
Polyunsaturated Fat 1.27766g
Trans Fatty Acids 0.04896g
Cholesterol 94.7049mg
Water 110.385%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 289.113IU
Vitamin - A RE 30.4915mcg
A Carotenoid 61.5563mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.5563mcg
Thiamin - B1 0.02419mg
Riboflavin - B2 0.13228mg
Niacin - B3 0.38352mg
Niacin Equivalent 0.99573mg
Vitamin - B6 0.04933mg
Vitamin - B12 0.2608mcg
Biotin 5.12mcg
Vitamin C 0.59304mcg
Vitamin D IU 15.76IU
Vitamin D mcg 0.394mcg
Vit E - Alpha Equivalent 0.32572mg
Vitamin - E IU 0.48533IU
Vitamin E mg 0.0
Folate 14.4665mcg
Vitamin K 7.12649mcg
Pantothenic Acid 0.40428mg
Boron 0.82613mcg
Calcium 83.6937mg
Chromium 0.08mcg
Copper 0.0534mg
Fluoride 0.22mg
Iodine 10.81mcg
Iron 1.43635mg
Magnesium 0.05156mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 46.8655 mg
Potassium 91.0552mg
Selenium 7.17079mcg
Sodium 516.451mg
Zinc 0.30349mg
Other Fats
Omega 3 Fatty Acids 0.0148g
Omega 6 Fatty Acids 0.258g
Alcohol 0.0g
Caffeine 0.0mg

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