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Cottage Cheese Clam Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 65.4977
Protein 11.6156g
Carbohydrates 5.01012g
Dietary Fiber 0.02493g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 3.22696g
Monosaccharides 0.00687g
Disaccharides 0.00209g
Other Carbs 1.73136g
Fat - Total 0.00215g
Saturated Fat 1.3E-4g
Monounsaturated Fat 7.0E-5g
Polyunsaturated Fat 1.5E-4g
Trans Fatty Acids 0.0g
Cholesterol 11.8514mg
Water 119.582%
Dietary Exchanges
Lean Meat 2.0
Vitamin A IU 38.9915IU
Vitamin - A RE 0.21723mcg
A Carotenoid 7.76327mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.76327mcg
Thiamin - B1 6.7E-4mg
Riboflavin - B2 5.6E-4mg
Niacin - B3 0.00494mg
Niacin Equivalent 0.00543mg
Vitamin - B6 0.00109mg
Vitamin - B12 0.0951mcg
Biotin 0.01121mcg
Vitamin C 0.61987mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00785mg
Vitamin - E IU 0.01169IU
Vitamin E mg 0.0
Folate 0.2434mcg
Vitamin K 0.00465mcg
Pantothenic Acid 0.00233mg
Boron 0.29323mcg
Calcium 74.4236mg
Chromium 0.00188mcg
Copper 0.00791mg
Fluoride 0.00607mg
Iodine 0.00423mcg
Iron 0.56872mg
Magnesium 0.00197mg
Manganese 0.0mg
Molybdenum 0.01057mg
Phosphorus 2.30586 mg
Potassium 4.57915mg
Selenium 0.0805mcg
Sodium 616.071mg
Zinc 0.00308mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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