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Mexican Eight Layer Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 88.8516
Protein 3.37944g
Carbohydrates 4.9983g
Dietary Fiber 0.75979g
Soluble Fiber 0.00168g
Insoluble Fiber 0.03192g
Sugar - Total 1.56599g
Monosaccharides 0.14901g
Disaccharides 0.03673g
Other Carbs 2.67252g
Fat - Total 5.59024g
Saturated Fat 3.2312g
Monounsaturated Fat 0.74783g
Polyunsaturated Fat 0.08082g
Trans Fatty Acids 0.0g
Cholesterol 17.2735mg
Water 87.5643%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 256.212IU
Vitamin - A RE 23.0773mcg
A Carotenoid 47.6491mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.6491mcg
Thiamin - B1 0.00404mg
Riboflavin - B2 0.02757mg
Niacin - B3 0.03982mg
Niacin Equivalent 0.39192mg
Vitamin - B6 0.00987mg
Vitamin - B12 0.05862mcg
Biotin 0.43938mcg
Vitamin C 2.37323mcg
Vitamin D IU 0.8475IU
Vitamin D mcg 0.02119mcg
Vit E - Alpha Equivalent 0.06852mg
Vitamin - E IU 0.10209IU
Vitamin E mg 0.0
Folate 2.12438mcg
Vitamin K 0.66176mcg
Pantothenic Acid 0.03439mg
Minerals
Boron 1.26136mcg
Calcium 72.1289mg
Chromium 0.03981mcg
Copper 0.00818mg
Fluoride 2.59563mg
Iodine 2.71905mcg
Iron 0.32047mg
Magnesium 0.0074mg
Manganese 0.0mg
Molybdenum 0.60925mg
Phosphorus 37.5565 mg
Potassium 20.4846mg
Selenium 0.99114mcg
Sodium 199.145mg
Zinc 0.23162mg
Other Fats
Omega 3 Fatty Acids 0.02578g
Omega 6 Fatty Acids 0.04075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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