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Creamy Cheese and Nut Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 31.2585
Protein 0.68987g
Carbohydrates 0.48618g
Dietary Fiber 0.08165g
Soluble Fiber 0.02688g
Insoluble Fiber 0.05477g
Sugar - Total 0.29065g
Monosaccharides 0.00219g
Disaccharides 0.02961g
Other Carbs 0.11388g
Fat - Total 2.84415g
Saturated Fat 1.45144g
Monounsaturated Fat 0.35208g
Polyunsaturated Fat 0.6051g
Trans Fatty Acids 0.0g
Cholesterol 7.38131mg
Water 23.9807%
Dietary Exchanges
Fat 1.0
Vitamins
Vitamin A IU 80.7665IU
Vitamin - A RE 8.65813mcg
A Carotenoid 18.3749mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.3749mcg
Thiamin - B1 0.00466mg
Riboflavin - B2 0.00789mg
Niacin - B3 0.02114mg
Niacin Equivalent 0.10189mg
Vitamin - B6 0.00839mg
Vitamin - B12 0.01507mcg
Biotin 0.27866mcg
Vitamin C 0.20605mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01601mg
Vitamin - E IU 0.02386IU
Vitamin E mg 0.0
Folate 1.65129mcg
Vitamin K 0.10516mcg
Pantothenic Acid 0.02163mg
Minerals
Boron 0.0mcg
Calcium 10.3478mg
Chromium 0.0mcg
Copper 0.01987mg
Fluoride 0.0mg
Iodine 0.15977mcg
Iron 0.07317mg
Magnesium 0.04173mg
Manganese 0.0mg
Molybdenum 0.42486mg
Phosphorus 8.39483 mg
Potassium 3.79586mg
Selenium 0.18551mcg
Sodium 15.8271mg
Zinc 0.06278mg
Other Fats
Omega 3 Fatty Acids 0.00139g
Omega 6 Fatty Acids 0.00283g
Other
Alcohol 0.0g
Caffeine 0.0mg


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