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Savory Roasted Mixed Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 86.7089
Protein 1.52676g
Carbohydrates 2.13916g
Dietary Fiber 0.94317g
Soluble Fiber 0.28394g
Insoluble Fiber 0.63123g
Sugar - Total 0.61329g
Monosaccharides 0.02002g
Disaccharides 0.37794g
Other Carbs 0.57867g
Fat - Total 8.6529g
Saturated Fat 1.04915g
Monounsaturated Fat 3.98564g
Polyunsaturated Fat 3.23704g
Trans Fatty Acids 1.9E-4g
Cholesterol 0.0mg
Water 10.7131%
Dietary Exchanges
Fat 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 11.0403IU
Vitamin - A RE 0.57432mcg
A Carotenoid 1.1274mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.1274mcg
Thiamin - B1 0.07556mg
Riboflavin - B2 0.03063mg
Niacin - B3 0.23013mg
Niacin Equivalent 0.47693mg
Vitamin - B6 0.04759mg
Vitamin - B12 0.0mcg
Biotin 2.15375mcg
Vitamin C 0.45184mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48992mg
Vitamin - E IU 0.72997IU
Vitamin E mg 0.0
Folate 7.50656mcg
Vitamin K 1.45932mcg
Pantothenic Acid 0.07261mg
Minerals
Boron 0.0mcg
Calcium 16.0036mg
Chromium 0.0mcg
Copper 0.14669mg
Fluoride 0.0mg
Iodine 0.58484mcg
Iron 0.55596mg
Magnesium 0.41596mg
Manganese 0.0mg
Molybdenum 3.40863mg
Phosphorus 36.322 mg
Potassium 68.6755mg
Selenium 0.49967mcg
Sodium 21.2251mg
Zinc 0.28967mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.13474g
Other
Alcohol 0.0g
Caffeine 0.0mg


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