dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Stuffed Potato Skins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 133.532
Protein 12.6g
Carbohydrates 14.3031g
Dietary Fiber 1.62017g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.11533g
Monosaccharides 0.26201g
Disaccharides 0.0g
Other Carbs 10.5327g
Fat - Total 3.82677g
Saturated Fat 1.89469g
Monounsaturated Fat 1.15166g
Polyunsaturated Fat 0.64124g
Trans Fatty Acids 0.0g
Cholesterol 11.7996mg
Water 129.502%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 215.587IU
Vitamin - A RE 29.6477mcg
A Carotenoid 36.6953mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.6953mcg
Thiamin - B1 0.00824mg
Riboflavin - B2 0.08519mg
Niacin - B3 0.07875mg
Niacin Equivalent 1.88398mg
Vitamin - B6 0.02503mg
Vitamin - B12 0.18457mcg
Biotin 0.40002mcg
Vitamin C 15.4284mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41222mg
Vitamin - E IU 0.61423IU
Vitamin E mg 0.0
Folate 5.64661mcg
Vitamin K 1.01732mcg
Pantothenic Acid 0.07789mg
Boron 6.72727mcg
Calcium 167.797mg
Chromium 0.07mcg
Copper 0.02176mg
Fluoride 13.3757mg
Iodine 0.0mcg
Iron 0.82733mg
Magnesium 0.01369mg
Manganese 0.0mg
Molybdenum 0.50003mg
Phosphorus 184.713 mg
Potassium 47.0836mg
Selenium 5.46167mcg
Sodium 313.08mg
Zinc 0.84547mg
Other Fats
Omega 3 Fatty Acids 0.02825g
Omega 6 Fatty Acids 0.10459g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info