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Mushroom Stuffed Sole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 253.154
Protein 33.5425g
Carbohydrates 10.4599g
Dietary Fiber 0.74491g
Soluble Fiber 0.12886g
Insoluble Fiber 0.19922g
Sugar - Total 2.36739g
Monosaccharides 0.57767g
Disaccharides 0.13199g
Other Carbs 7.34605g
Fat - Total 8.89549g
Saturated Fat 4.08617g
Monounsaturated Fat 0.30722g
Polyunsaturated Fat 0.4399g
Trans Fatty Acids 0.16667g
Cholesterol 76.9121mg
Water 548.691%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 1.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 461.567IU
Vitamin - A RE 21.604mcg
A Carotenoid 79.1812mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.1812mcg
Thiamin - B1 0.14776mg
Riboflavin - B2 0.14561mg
Niacin - B3 4.15266mg
Niacin Equivalent 8.77136mg
Vitamin - B6 0.32875mg
Vitamin - B12 1.95812mcg
Biotin 2.04702mcg
Vitamin C 33.5742mcg
Vitamin D IU 78.7311IU
Vitamin D mcg 1.96828mcg
Vit E - Alpha Equivalent 0.76385mg
Vitamin - E IU 1.1381IU
Vitamin E mg 0.0
Folate 25.051mcg
Vitamin K 31.4052mcg
Pantothenic Acid 0.86725mg
Boron 18.4982mcg
Calcium 241.728mg
Chromium 0.01893mcg
Copper 0.09516mg
Fluoride 17.8824mg
Iodine 0.52914mcg
Iron 0.87549mg
Magnesium 0.06015mg
Manganese 0.0mg
Molybdenum 1.1041mg
Phosphorus 254.077 mg
Potassium 796.536mg
Selenium 42.9999mcg
Sodium 314.841mg
Zinc 0.70688mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.76797g
Caffeine 0.0mg

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