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Good and Fruity Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 225.306
Protein 3.78893g
Carbohydrates 45.4085g
Dietary Fiber 2.70162g
Soluble Fiber 0.33333g
Insoluble Fiber 0.33333g
Sugar - Total 14.0677g
Monosaccharides 1.17176g
Disaccharides 8.81593g
Other Carbs 5.67584g
Fat - Total 5.90817g
Saturated Fat 0.86975g
Monounsaturated Fat 0.32976g
Polyunsaturated Fat 0.23908g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 22.8992%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 44.2468IU
Vitamin - A RE 7.06132mcg
A Carotenoid 8.28931mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.28931mcg
Thiamin - B1 0.00593mg
Riboflavin - B2 0.02698mg
Niacin - B3 0.08066mg
Niacin Equivalent 0.21047mg
Vitamin - B6 0.04478mg
Vitamin - B12 0.05417mcg
Biotin 0.24375mcg
Vitamin C 1.04787mcg
Vitamin D IU 1.5IU
Vitamin D mcg 0.0375mcg
Vit E - Alpha Equivalent 0.4368mg
Vitamin - E IU 0.03IU
Vitamin E mg 0.0
Folate 4.00904mcg
Vitamin K 0.20583mcg
Pantothenic Acid 0.10457mg
Minerals
Boron 9.70408mcg
Calcium 71.6585mg
Chromium 0.07531mcg
Copper 0.01747mg
Fluoride 0.20875mg
Iodine 5.75mcg
Iron 5.04943mg
Magnesium 0.11159mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 96.5561 mg
Potassium 309.706mg
Selenium 1.53505mcg
Sodium 67.2971mg
Zinc 0.07983mg
Other Fats
Omega 3 Fatty Acids 0.0085g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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