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Baked Cod with Toasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.989
Protein 46.8284g
Carbohydrates 0.59892g
Dietary Fiber 0.10995g
Soluble Fiber 0.02035g
Insoluble Fiber 0.08894g
Sugar - Total 0.15036g
Monosaccharides 0.0019g
Disaccharides 0.02647g
Other Carbs 0.33705g
Fat - Total 5.97741g
Saturated Fat 1.03704g
Monounsaturated Fat 0.4717g
Polyunsaturated Fat 0.69314g
Trans Fatty Acids 0.66679g
Cholesterol 112.638mg
Water 153.152%
Dietary Exchanges
Fat 1.0
Lean Meat 6.5
Vitamins
Vitamin A IU 274.917IU
Vitamin - A RE 31.6075mcg
A Carotenoid 65.1144mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.1144mcg
Thiamin - B1 0.20217mg
Riboflavin - B2 0.17826mg
Niacin - B3 5.43428mg
Niacin Equivalent 14.1458mg
Vitamin - B6 0.64547mg
Vitamin - B12 2.38374mcg
Biotin 0.48188mcg
Vitamin C 4.98477mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.87528mg
Vitamin - E IU 2.79417IU
Vitamin E mg 0.0
Folate 19.4094mcg
Vitamin K 0.26195mcg
Pantothenic Acid 0.40957mg
Minerals
Boron 61.6368mcg
Calcium 44.2586mg
Chromium 0.0mcg
Copper 0.08213mg
Fluoride 0.0mg
Iodine 0.01458mcg
Iron 1.02615mg
Magnesium 0.05676mg
Manganese 0.0mg
Molybdenum 0.21509mg
Phosphorus 535.613 mg
Potassium 1093.53mg
Selenium 86.7286mcg
Sodium 176.53mg
Zinc 1.20406mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08794g
Other
Alcohol 0.0g
Caffeine 0.0mg


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