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Poached Sole with Spinach in a Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 224.618
Protein 26.9673g
Carbohydrates 9.88253g
Dietary Fiber 2.78895g
Soluble Fiber 0.02765g
Insoluble Fiber 0.0411g
Sugar - Total 2.97884g
Monosaccharides 1.32662g
Disaccharides 0.36733g
Other Carbs 4.11476g
Fat - Total 7.16565g
Saturated Fat 1.98319g
Monounsaturated Fat 0.77989g
Polyunsaturated Fat 2.05214g
Trans Fatty Acids 0.25g
Cholesterol 59.8485mg
Water 211.353%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Lean Meat 3.0
Vitamin A IU 9563.42IU
Vitamin - A RE 482.581mcg
A Carotenoid 974.658mcg
A - Retinol 0.0mcg
A - Beta Carotene 974.658mcg
Thiamin - B1 0.21077mg
Riboflavin - B2 0.33502mg
Niacin - B3 4.19158mg
Niacin Equivalent 8.94443mg
Vitamin - B6 0.48039mg
Vitamin - B12 1.72368mcg
Biotin 1.18211mcg
Vitamin C 34.2318mcg
Vitamin D IU 76.3725IU
Vitamin D mcg 1.90931mcg
Vit E - Alpha Equivalent 3.63733mg
Vitamin - E IU 5.41969IU
Vitamin E mg 0.0
Folate 213.989mcg
Vitamin K 485.456mcg
Pantothenic Acid 0.69403mg
Boron 41.625mcg
Calcium 194.93mg
Chromium 0.0mcg
Copper 0.18334mg
Fluoride 39.9181mg
Iodine 2.60927mcg
Iron 3.3398mg
Magnesium 0.99588mg
Manganese 0.0mg
Molybdenum 6.52318mg
Phosphorus 272.479 mg
Potassium 1194.52mg
Selenium 38.9315mcg
Sodium 260.769mg
Zinc 1.13305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0186g
Caffeine 0.0mg

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