dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken and Dates in Red Wine Herb Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 160.105
Protein 15.1805g
Carbohydrates 15.1957g
Dietary Fiber 2.17257g
Soluble Fiber 0.27697g
Insoluble Fiber 0.57148g
Sugar - Total 9.90259g
Monosaccharides 0.99312g
Disaccharides 0.57364g
Other Carbs 2.7501g
Fat - Total 2.81444g
Saturated Fat 0.4704g
Monounsaturated Fat 0.55628g
Polyunsaturated Fat 1.36117g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 159.652%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Lean Meat 2.0
Vitamin A IU 2657.59IU
Vitamin - A RE 135.629mcg
A Carotenoid 267.857mcg
A - Retinol 0.0mcg
A - Beta Carotene 267.857mcg
Thiamin - B1 0.08679mg
Riboflavin - B2 0.16971mg
Niacin - B3 7.78382mg
Niacin Equivalent 10.5327mg
Vitamin - B6 0.38487mg
Vitamin - B12 0.2459mcg
Biotin 3.95757mcg
Vitamin C 4.82185mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 1.17188mg
Vitamin - E IU 1.74616IU
Vitamin E mg 0.0
Folate 15.0605mcg
Vitamin K 7.08328mcg
Pantothenic Acid 0.82791mg
Boron 58.7413mcg
Calcium 36.4246mg
Chromium 0.061mcg
Copper 0.13139mg
Fluoride 20.9906mg
Iodine 0.59534mcg
Iron 1.32969mg
Magnesium 0.13377mg
Manganese 0.0mg
Molybdenum 1.75473mg
Phosphorus 151.71 mg
Potassium 467.633mg
Selenium 12.8964mcg
Sodium 169.381mg
Zinc 0.71324mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0777g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info