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Creamy Chicken and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 214.706
Protein 28.7266g
Carbohydrates 7.51905g
Dietary Fiber 1.63197g
Soluble Fiber 0.03579g
Insoluble Fiber 0.13193g
Sugar - Total 3.70965g
Monosaccharides 2.41472g
Disaccharides 0.30551g
Other Carbs 2.17742g
Fat - Total 6.69604g
Saturated Fat 1.66349g
Monounsaturated Fat 1.10903g
Polyunsaturated Fat 2.70336g
Trans Fatty Acids 0.02835g
Cholesterol 70.7009mg
Water 214.177%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.0
Vitamin A IU 1551.43IU
Vitamin - A RE 78.3844mcg
A Carotenoid 169.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.68mcg
Thiamin - B1 0.13628mg
Riboflavin - B2 0.21391mg
Niacin - B3 13.7163mg
Niacin Equivalent 19.0504mg
Vitamin - B6 0.79745mg
Vitamin - B12 0.43617mcg
Biotin 3.16378mcg
Vitamin C 40.2792mcg
Vitamin D IU 2.3625IU
Vitamin D mcg 0.05906mcg
Vit E - Alpha Equivalent 2.42017mg
Vitamin - E IU 3.60616IU
Vitamin E mg 0.0
Folate 28.7724mcg
Vitamin K 2.56294mcg
Pantothenic Acid 1.2753mg
Boron 80.3171mcg
Calcium 53.358mg
Chromium 0.0mcg
Copper 0.113mg
Fluoride 0.33mg
Iodine 1.27313mcg
Iron 1.37561mg
Magnesium 0.11463mg
Manganese 0.0mg
Molybdenum 3.55313mg
Phosphorus 254.597 mg
Potassium 420.069mg
Selenium 22.0837mcg
Sodium 199.426mg
Zinc 1.14838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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