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Corned Beef on Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 128.313
Protein 7.05141g
Carbohydrates 7.89885g
Dietary Fiber 0.10699g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 4.5107g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.28115g
Fat - Total 7.33874g
Saturated Fat 4.25118g
Monounsaturated Fat 0.72197g
Polyunsaturated Fat 0.09231g
Trans Fatty Acids 0.0g
Cholesterol 26.4929mg
Water 77.9282%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Starch 0.5
Vitamin A IU 387.5IU
Vitamin - A RE 0.0mcg
A Carotenoid 77.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.5mcg
Thiamin - B1 0.03352mg
Riboflavin - B2 0.0373mg
Niacin - B3 0.5269mg
Niacin Equivalent 1.10178mg
Vitamin - B6 0.01742mg
Vitamin - B12 0.1953mcg
Biotin 0.04042mcg
Vitamin C 0.45mcg
Vitamin D IU 37.5IU
Vitamin D mcg 0.9375mcg
Vit E - Alpha Equivalent 0.02046mg
Vitamin - E IU 0.03049IU
Vitamin E mg 0.0
Folate 8.33653mcg
Vitamin K 0.20478mcg
Pantothenic Acid 0.09282mg
Boron 0.0mcg
Calcium 96.0611mg
Chromium 0.01125mcg
Copper 0.01376mg
Fluoride 0.0225mg
Iodine 0.0mcg
Iron 0.43833mg
Magnesium 0.02984mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.6614 mg
Potassium 20.7256mg
Selenium 6.51631mcg
Sodium 653.637mg
Zinc 0.45925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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