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Cold Corn Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 129.632
Protein 4.89336g
Carbohydrates 13.3005g
Dietary Fiber 1.71917g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 2.08915g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.49221g
Fat - Total 6.40148g
Saturated Fat 1.29252g
Monounsaturated Fat 1.89074g
Polyunsaturated Fat 2.09797g
Trans Fatty Acids 0.0g
Cholesterol 108.512mg
Water 108.447%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 242.529IU
Vitamin - A RE 48.0288mcg
A Carotenoid 52.8982mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.8982mcg
Thiamin - B1 0.02188mg
Riboflavin - B2 0.13657mg
Niacin - B3 0.05576mg
Niacin Equivalent 0.73919mg
Vitamin - B6 0.03647mg
Vitamin - B12 0.29779mcg
Biotin 4.2625mcg
Vitamin C 4.45834mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49776mg
Vitamin - E IU 0.74166IU
Vitamin E mg 0.0
Folate 16.3796mcg
Vitamin K 19.6768mcg
Pantothenic Acid 0.3786mg
Boron 3.0mcg
Calcium 19.2525mg
Chromium 0.1mcg
Copper 0.01044mg
Fluoride 1.2mg
Iodine 13.65mcg
Iron 0.42782mg
Magnesium 0.027mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 48.2868 mg
Potassium 53.0695mg
Selenium 7.89957mcg
Sodium 100.887mg
Zinc 0.30914mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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