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Cooked Pumpkin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 3.016
Protein 0.116g
Carbohydrates 0.754g
Dietary Fiber 0.058g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.15776g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.53824g
Fat - Total 0.0116g
Saturated Fat 0.00603g
Monounsaturated Fat 0.00151g
Polyunsaturated Fat 5.8E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 18.32%
Dietary Exchanges
Vitamin A IU 856.544IU
Vitamin - A RE 42.804mcg
A Carotenoid 85.608mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.608mcg
Thiamin - B1 0.0058mg
Riboflavin - B2 0.01276mg
Niacin - B3 0.0696mg
Niacin Equivalent 0.0928mg
Vitamin - B6 0.00708mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.044mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12296mg
Vitamin - E IU 0.18321IU
Vitamin E mg 0.0
Folate 1.856mcg
Vitamin K 0.1276mcg
Pantothenic Acid 0.03457mg
Boron 0.0mcg
Calcium 2.436mg
Chromium 0.0mcg
Copper 0.01473mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0928mg
Magnesium 0.0145mg
Manganese 0.0mg
Molybdenum 0.58mg
Phosphorus 5.104 mg
Potassium 39.44mg
Selenium 0.0348mcg
Sodium 0.116mg
Zinc 0.03712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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