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Colorful Vegatable Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 180.818
Protein 2.2072g
Carbohydrates 13.9711g
Dietary Fiber 3.77534g
Soluble Fiber 0.29455g
Insoluble Fiber 1.44289g
Sugar - Total 6.34034g
Monosaccharides 4.67211g
Disaccharides 1.0493g
Other Carbs 3.58695g
Fat - Total 14.2519g
Saturated Fat 2.02557g
Monounsaturated Fat 9.88143g
Polyunsaturated Fat 2.05761g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 198.585%
Dietary Exchanges
Fat 3.0
Vegetables 2.5
Vitamin A IU 3772.23IU
Vitamin - A RE 188.788mcg
A Carotenoid 377.576mcg
A - Retinol 0.0mcg
A - Beta Carotene 377.576mcg
Thiamin - B1 0.10041mg
Riboflavin - B2 0.09296mg
Niacin - B3 0.88601mg
Niacin Equivalent 1.22574mg
Vitamin - B6 0.30411mg
Vitamin - B12 0.0mcg
Biotin 3.4275mcg
Vitamin C 115.827mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66877mg
Vitamin - E IU 0.99647IU
Vitamin E mg 0.0
Folate 52.9645mcg
Vitamin K 69.1003mcg
Pantothenic Acid 0.34979mg
Boron 58.4734mcg
Calcium 60.241mg
Chromium 0.0685mcg
Copper 0.0623mg
Fluoride 1.22175mg
Iodine 0.42375mcg
Iron 1.00559mg
Magnesium 0.3075mg
Manganese 0.0mg
Molybdenum 8.81563mg
Phosphorus 49.9326 mg
Potassium 332.457mg
Selenium 0.66325mcg
Sodium 374.484mg
Zinc 0.36189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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