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Colorful Bulgur Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 102.885
Protein 3.55544g
Carbohydrates 22.0194g
Dietary Fiber 4.9001g
Soluble Fiber 0.26934g
Insoluble Fiber 0.45016g
Sugar - Total 2.74929g
Monosaccharides 1.12127g
Disaccharides 0.60372g
Other Carbs 14.3516g
Fat - Total 0.50281g
Saturated Fat 0.01879g
Monounsaturated Fat 0.01564g
Polyunsaturated Fat 0.05438g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 457.188%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamin A IU 3298.37IU
Vitamin - A RE 164.938mcg
A Carotenoid 329.876mcg
A - Retinol 0.0mcg
A - Beta Carotene 329.876mcg
Thiamin - B1 0.03056mg
Riboflavin - B2 0.02545mg
Niacin - B3 0.40826mg
Niacin Equivalent 0.49612mg
Vitamin - B6 0.05696mg
Vitamin - B12 0.0mcg
Biotin 2.38625mcg
Vitamin C 14.9811mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35435mg
Vitamin - E IU 0.52799IU
Vitamin E mg 0.0
Folate 15.8817mcg
Vitamin K 27.8001mcg
Pantothenic Acid 0.09185mg
Boron 39.3953mcg
Calcium 33.0539mg
Chromium 0.27625mcg
Copper 0.03751mg
Fluoride 1.19525mg
Iodine 0.225mcg
Iron 0.94032mg
Magnesium 0.07697mg
Manganese 0.0mg
Molybdenum 2.3mg
Phosphorus 83.5203 mg
Potassium 279.96mg
Selenium 0.09447mcg
Sodium 132.865mg
Zinc 0.14212mg
Other Fats
Omega 3 Fatty Acids 5.9E-4g
Omega 6 Fatty Acids 5.9E-4g
Alcohol 0.0g
Caffeine 0.0mg

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