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Holiday Bulgur Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.9932
Protein 2.96159g
Carbohydrates 20.6433g
Dietary Fiber 4.21032g
Soluble Fiber 0.18168g
Insoluble Fiber 0.32911g
Sugar - Total 2.1835g
Monosaccharides 1.5814g
Disaccharides 0.33612g
Other Carbs 14.2311g
Fat - Total 0.54812g
Saturated Fat 0.02117g
Monounsaturated Fat 0.01539g
Polyunsaturated Fat 0.04685g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 392.381%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 1930.03IU
Vitamin - A RE 96.7023mcg
A Carotenoid 193.405mcg
A - Retinol 0.0mcg
A - Beta Carotene 193.405mcg
Thiamin - B1 0.03788mg
Riboflavin - B2 0.031mg
Niacin - B3 0.34961mg
Niacin Equivalent 0.47545mg
Vitamin - B6 0.06682mg
Vitamin - B12 0.0mcg
Biotin 2.01356mcg
Vitamin C 11.2599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31701mg
Vitamin - E IU 0.47234IU
Vitamin E mg 0.0
Folate 19.9954mcg
Vitamin K 29.6602mcg
Pantothenic Acid 0.1663mg
Minerals
Boron 57.3605mcg
Calcium 20.9726mg
Chromium 0.24643mcg
Copper 0.0622mg
Fluoride 1.47023mg
Iodine 0.225mcg
Iron 0.73213mg
Magnesium 0.09515mg
Manganese 0.0mg
Molybdenum 1.92731mg
Phosphorus 89.2065 mg
Potassium 227.62mg
Selenium 0.12651mcg
Sodium 128.512mg
Zinc 0.19138mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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