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Cola Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 435.37
Protein 43.8874g
Carbohydrates 5.26462g
Dietary Fiber 0.82569g
Soluble Fiber 0.21521g
Insoluble Fiber 0.29719g
Sugar - Total 1.33173g
Monosaccharides 0.20862g
Disaccharides 0.65697g
Other Carbs 2.5347g
Fat - Total 25.2366g
Saturated Fat 9.63967g
Monounsaturated Fat 10.1506g
Polyunsaturated Fat 1.58666g
Trans Fatty Acids 0.0g
Cholesterol 115.828mg
Water 165.346%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 6.5
Other Carbs 3.5
Starch 0.5
Vitamin A IU 3081.08IU
Vitamin - A RE 156.041mcg
A Carotenoid 309.644mcg
A - Retinol 0.0mcg
A - Beta Carotene 309.644mcg
Thiamin - B1 0.15892mg
Riboflavin - B2 0.27403mg
Niacin - B3 11.0361mg
Niacin Equivalent 16.2042mg
Vitamin - B6 0.95491mg
Vitamin - B12 2.91183mcg
Biotin 0.915mcg
Vitamin C 2.43654mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03987mg
Vitamin - E IU 1.54939IU
Vitamin E mg 0.0
Folate 19.9386mcg
Vitamin K 5.57853mcg
Pantothenic Acid 1.02559mg
Boron 85.4049mcg
Calcium 50.6307mg
Chromium 3.69953mcg
Copper 0.20251mg
Fluoride 37.2912mg
Iodine 0.0mcg
Iron 3.75527mg
Magnesium 0.07162mg
Manganese 0.0mg
Molybdenum 6.16161mg
Phosphorus 371.407 mg
Potassium 21.8465mg
Selenium 47.3247mcg
Sodium 382.608mg
Zinc 7.92872mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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