dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Apricot Raisin Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 95.3268
Protein 2.30814g
Carbohydrates 22.9701g
Dietary Fiber 0.25211g
Soluble Fiber 0.04945g
Insoluble Fiber 0.15177g
Sugar - Total 7.80408g
Monosaccharides 0.02067g
Disaccharides 0.01245g
Other Carbs 12.1346g
Fat - Total 0.13516g
Saturated Fat 0.04743g
Monounsaturated Fat 0.04193g
Polyunsaturated Fat 0.02833g
Trans Fatty Acids 0.0g
Cholesterol 0.638mg
Water 70.5454%
Dietary Exchanges
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 63.1257IU
Vitamin - A RE 18.8354mcg
A Carotenoid 18.8498mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.8498mcg
Thiamin - B1 0.09606mg
Riboflavin - B2 0.05725mg
Niacin - B3 0.677mg
Niacin Equivalent 1.16204mg
Vitamin - B6 0.03434mg
Vitamin - B12 0.03828mcg
Biotin 1.10093mcg
Vitamin C 0.19554mcg
Vitamin D IU 12.76IU
Vitamin D mcg 0.319mcg
Vit E - Alpha Equivalent 0.01921mg
Vitamin - E IU 0.02862IU
Vitamin E mg 0.0
Folate 37.0548mcg
Vitamin K 0.04608mcg
Pantothenic Acid 0.27453mg
Boron 5.72871mcg
Calcium 53.4799mg
Chromium 0.11754mcg
Copper 0.0432mg
Fluoride 43.6024mg
Iodine 3.9875mcg
Iron 0.72118mg
Magnesium 0.18682mg
Manganese 0.0mg
Molybdenum 0.64279mg
Phosphorus 48.9365 mg
Potassium 231.425mg
Selenium 2.73027mcg
Sodium 215.318mg
Zinc 0.32022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info