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Italian Breaded Cod
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 248.686
Protein 44.2107g
Carbohydrates 6.01717g
Dietary Fiber 0.56037g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.44576g
Monosaccharides 0.30725g
Disaccharides 0.13758g
Other Carbs 4.07853g
Fat - Total 4.1883g
Saturated Fat 1.288g
Monounsaturated Fat 1.10602g
Polyunsaturated Fat 0.78907g
Trans Fatty Acids 0.0g
Cholesterol 103.08mg
Water 125.644%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Lean Meat 5.5
Vitamin A IU 94.8813IU
Vitamin - A RE 27.8441mcg
A Carotenoid 27.9681mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.9681mcg
Thiamin - B1 0.24009mg
Riboflavin - B2 0.1975mg
Niacin - B3 5.21188mg
Niacin Equivalent 13.1424mg
Vitamin - B6 0.57424mg
Vitamin - B12 2.1296mcg
Biotin 0.39378mcg
Vitamin C 2.3275mcg
Vitamin D IU 101.64IU
Vitamin D mcg 2.541mcg
Vit E - Alpha Equivalent 1.64516mg
Vitamin - E IU 2.4513IU
Vitamin E mg 0.0
Folate 23.4769mcg
Vitamin K 1.34742mcg
Pantothenic Acid 0.39905mg
Boron 54.3543mcg
Calcium 96.2193mg
Chromium 0.0mcg
Copper 0.08272mg
Fluoride 0.0mg
Iodine 2.57272mcg
Iron 1.46349mg
Magnesium 0.09631mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 480.611 mg
Potassium 974.708mg
Selenium 79.0734mcg
Sodium 245.439mg
Zinc 1.13739mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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