dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cod au Gratin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 597.445
Protein 93.5401g
Carbohydrates 12.5477g
Dietary Fiber 0.21713g
Soluble Fiber 0.08163g
Insoluble Fiber 0.13235g
Sugar - Total 4.609g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.71633g
Fat - Total 16.6614g
Saturated Fat 6.87628g
Monounsaturated Fat 2.68787g
Polyunsaturated Fat 1.0904g
Trans Fatty Acids 1.0g
Cholesterol 178.915mg
Water 227.498%
Dietary Exchanges
Fat 2.0
Meat 1.0
Milk 0.5
Starch 0.5
Lean Meat 8.5
Vitamins
Vitamin A IU 790.412IU
Vitamin - A RE 110.114mcg
A Carotenoid 193.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 193.849mcg
Thiamin - B1 0.34121mg
Riboflavin - B2 0.51591mg
Niacin - B3 7.73089mg
Niacin Equivalent 24.8689mg
Vitamin - B6 0.91004mg
Vitamin - B12 3.73202mcg
Biotin 0.08084mcg
Vitamin C 3.49278mcg
Vitamin D IU 187.01IU
Vitamin D mcg 4.67526mcg
Vit E - Alpha Equivalent 2.30786mg
Vitamin - E IU 3.43871IU
Vitamin E mg 0.0
Folate 51.3817mcg
Vitamin K 1.05104mcg
Pantothenic Acid 0.77588mg
Minerals
Boron 102.364mcg
Calcium 692.738mg
Chromium 1.8E-4mcg
Copper 0.13294mg
Fluoride 39.4374mg
Iodine 0.0mcg
Iron 2.17051mg
Magnesium 0.11324mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1264.49 mg
Potassium 1525.53mg
Selenium 134.679mcg
Sodium 979.68mg
Zinc 3.68379mg
Other Fats
Omega 3 Fatty Acids 0.07537g
Omega 6 Fatty Acids 0.17549g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?