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Cod au Gratin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 597.445
Protein 93.5401g
Carbohydrates 12.5477g
Dietary Fiber 0.21713g
Soluble Fiber 0.08163g
Insoluble Fiber 0.13235g
Sugar - Total 4.609g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.71633g
Fat - Total 16.6614g
Saturated Fat 6.87628g
Monounsaturated Fat 2.68787g
Polyunsaturated Fat 1.0904g
Trans Fatty Acids 1.0g
Cholesterol 178.915mg
Water 227.498%
Dietary Exchanges
Fat 2.0
Meat 1.0
Milk 0.5
Starch 0.5
Lean Meat 8.5
Vitamin A IU 790.412IU
Vitamin - A RE 110.114mcg
A Carotenoid 193.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 193.849mcg
Thiamin - B1 0.34121mg
Riboflavin - B2 0.51591mg
Niacin - B3 7.73089mg
Niacin Equivalent 24.8689mg
Vitamin - B6 0.91004mg
Vitamin - B12 3.73202mcg
Biotin 0.08084mcg
Vitamin C 3.49278mcg
Vitamin D IU 187.01IU
Vitamin D mcg 4.67526mcg
Vit E - Alpha Equivalent 2.30786mg
Vitamin - E IU 3.43871IU
Vitamin E mg 0.0
Folate 51.3817mcg
Vitamin K 1.05104mcg
Pantothenic Acid 0.77588mg
Boron 102.364mcg
Calcium 692.738mg
Chromium 1.8E-4mcg
Copper 0.13294mg
Fluoride 39.4374mg
Iodine 0.0mcg
Iron 2.17051mg
Magnesium 0.11324mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1264.49 mg
Potassium 1525.53mg
Selenium 134.679mcg
Sodium 979.68mg
Zinc 3.68379mg
Other Fats
Omega 3 Fatty Acids 0.07537g
Omega 6 Fatty Acids 0.17549g
Alcohol 0.0g
Caffeine 0.0mg

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