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Crab & Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 243.93
Protein 10.8085g
Carbohydrates 16.7163g
Dietary Fiber 1.13777g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.19509g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 7.05014g
Fat - Total 14.0843g
Saturated Fat 6.26916g
Monounsaturated Fat 5.90314g
Polyunsaturated Fat 0.81141g
Trans Fatty Acids 0.0g
Cholesterol 61.6419mg
Water 356.399%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 809.385IU
Vitamin - A RE 76.5035mcg
A Carotenoid 184.103mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.103mcg
Thiamin - B1 0.03067mg
Riboflavin - B2 0.11931mg
Niacin - B3 0.06925mg
Niacin Equivalent 0.61021mg
Vitamin - B6 0.03876mg
Vitamin - B12 0.26025mcg
Biotin 1.574mcg
Vitamin C 13.3341mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90733mg
Vitamin - E IU 1.35192IU
Vitamin E mg 0.0
Folate 3.63255mcg
Vitamin K 3.76088mcg
Pantothenic Acid 0.23611mg
Minerals
Boron 40.7951mcg
Calcium 118.556mg
Chromium 0.0mcg
Copper 0.01049mg
Fluoride 2.43922mg
Iodine 14.3286mcg
Iron 0.9209mg
Magnesium 0.00939mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 76.853 mg
Potassium 209.947mg
Selenium 1.45286mcg
Sodium 439.257mg
Zinc 0.41353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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