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Tomato Florentine Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 83.9263
Protein 6.84937g
Carbohydrates 11.6957g
Dietary Fiber 5.74908g
Soluble Fiber 0.0184g
Insoluble Fiber 0.138g
Sugar - Total 4.04242g
Monosaccharides 1.39039g
Disaccharides 0.5543g
Other Carbs 1.66115g
Fat - Total 2.00928g
Saturated Fat 0.21617g
Monounsaturated Fat 0.68137g
Polyunsaturated Fat 0.25492g
Trans Fatty Acids 0.0g
Cholesterol 0.052mg
Water 186.333%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 19243.5IU
Vitamin - A RE 945.073mcg
A Carotenoid 1956.45mcg
A - Retinol 0.0mcg
A - Beta Carotene 1956.45mcg
Thiamin - B1 0.16428mg
Riboflavin - B2 0.36908mg
Niacin - B3 0.89231mg
Niacin Equivalent 3.47617mg
Vitamin - B6 0.31751mg
Vitamin - B12 0.0012mcg
Biotin 0.56mcg
Vitamin C 27.4676mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.83398mg
Vitamin - E IU 7.20261IU
Vitamin E mg 0.0
Folate 237.524mcg
Vitamin K 601.444mcg
Pantothenic Acid 0.18339mg
Minerals
Boron 28.272mcg
Calcium 216.175mg
Chromium 0.0mcg
Copper 0.25293mg
Fluoride 50.9832mg
Iodine 0.412mcg
Iron 3.61403mg
Magnesium 1.17017mg
Manganese 0.0mg
Molybdenum 1.26mg
Phosphorus 86.2043 mg
Potassium 187.942mg
Selenium 9.8381mcg
Sodium 226.938mg
Zinc 0.95108mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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