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Chicken and Veggie Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 71.1018
Protein 8.61946g
Carbohydrates 6.933g
Dietary Fiber 1.62349g
Soluble Fiber 0.12739g
Insoluble Fiber 0.45094g
Sugar - Total 2.26432g
Monosaccharides 0.7785g
Disaccharides 0.41378g
Other Carbs 2.76932g
Fat - Total 1.1904g
Saturated Fat 0.2579g
Monounsaturated Fat 0.3289g
Polyunsaturated Fat 0.31344g
Trans Fatty Acids 0.00709g
Cholesterol 16.963mg
Water 197.871%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 233.087IU
Vitamin - A RE 12.9808mcg
A Carotenoid 24.2366mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2366mcg
Thiamin - B1 0.0498mg
Riboflavin - B2 0.06049mg
Niacin - B3 3.55259mg
Niacin Equivalent 4.92487mg
Vitamin - B6 0.22592mg
Vitamin - B12 0.11973mcg
Biotin 0.32813mcg
Vitamin C 32.2369mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12539mg
Vitamin - E IU 0.18682IU
Vitamin E mg 0.0
Folate 10.5686mcg
Vitamin K 2.56087mcg
Pantothenic Acid 0.31719mg
Minerals
Boron 32.4983mcg
Calcium 32.5597mg
Chromium 1.4E-4mcg
Copper 0.03228mg
Fluoride 0.4009mg
Iodine 0.33625mcg
Iron 0.58892mg
Magnesium 0.06812mg
Manganese 0.0mg
Molybdenum 1.2125mg
Phosphorus 78.7828 mg
Potassium 168.0mg
Selenium 6.30793mcg
Sodium 785.357mg
Zinc 0.36338mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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