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Rice and Black Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 181.836
Protein 5.96059g
Carbohydrates 31.7517g
Dietary Fiber 5.22491g
Soluble Fiber 0.04285g
Insoluble Fiber 0.04736g
Sugar - Total 4.84884g
Monosaccharides 1.95549g
Disaccharides 0.09901g
Other Carbs 21.6115g
Fat - Total 2.8725g
Saturated Fat 0.25466g
Monounsaturated Fat 1.24688g
Polyunsaturated Fat 0.23392g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 242.306%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Vitamins
Vitamin A IU 952.063IU
Vitamin - A RE 47.8055mcg
A Carotenoid 95.611mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.611mcg
Thiamin - B1 0.09949mg
Riboflavin - B2 0.05983mg
Niacin - B3 1.23567mg
Niacin Equivalent 1.34144mg
Vitamin - B6 0.12782mg
Vitamin - B12 0.0mcg
Biotin 1.64765mcg
Vitamin C 44.3474mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79702mg
Vitamin - E IU 1.18754IU
Vitamin E mg 0.0
Folate 20.9255mcg
Vitamin K 6.87634mcg
Pantothenic Acid 0.13586mg
Minerals
Boron 13.875mcg
Calcium 35.4599mg
Chromium 0.21539mcg
Copper 0.0691mg
Fluoride 0.81752mg
Iodine 5.31165mcg
Iron 1.31809mg
Magnesium 0.08939mg
Manganese 0.0mg
Molybdenum 3.0625mg
Phosphorus 59.6844 mg
Potassium 250.944mg
Selenium 0.13473mcg
Sodium 160.382mg
Zinc 0.97571mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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