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Spinach and Cheese Stuffed Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.013
Protein 29.0408g
Carbohydrates 3.47531g
Dietary Fiber 0.60513g
Soluble Fiber 0.04g
Insoluble Fiber 0.1175g
Sugar - Total 1.70233g
Monosaccharides 0.10556g
Disaccharides 0.00131g
Other Carbs 1.16784g
Fat - Total 6.44851g
Saturated Fat 1.75544g
Monounsaturated Fat 0.71921g
Polyunsaturated Fat 1.45791g
Trans Fatty Acids 0.27835g
Cholesterol 69.522mg
Water 192.662%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Lean Meat 4.0
Vitamin A IU 467.134IU
Vitamin - A RE 23.3515mcg
A Carotenoid 62.3991mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.3991mcg
Thiamin - B1 0.08858mg
Riboflavin - B2 0.13593mg
Niacin - B3 12.9562mg
Niacin Equivalent 18.126mg
Vitamin - B6 0.63674mg
Vitamin - B12 0.43332mcg
Biotin 1.09313mcg
Vitamin C 12.9835mcg
Vitamin D IU 1.08IU
Vitamin D mcg 0.027mcg
Vit E - Alpha Equivalent 0.96884mg
Vitamin - E IU 1.44363IU
Vitamin E mg 0.0
Folate 12.9791mcg
Vitamin K 32.6404mcg
Pantothenic Acid 1.02641mg
Boron 38.6921mcg
Calcium 76.0227mg
Chromium 0.0mcg
Copper 0.07254mg
Fluoride 0.0mg
Iodine 0.2925mcg
Iron 1.14676mg
Magnesium 0.04757mg
Manganese 0.0mg
Molybdenum 0.39375mg
Phosphorus 230.282 mg
Potassium 346.061mg
Selenium 20.7854mcg
Sodium 199.745mg
Zinc 0.97314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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