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Mixed Herb Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 52.1857
Protein 3.71237g
Carbohydrates 5.40267g
Dietary Fiber 3.01241g
Soluble Fiber 0.00578g
Insoluble Fiber 0.06651g
Sugar - Total 0.61567g
Monosaccharides 0.42g
Disaccharides 0.084g
Other Carbs 1.52459g
Fat - Total 2.58068g
Saturated Fat 0.35025g
Monounsaturated Fat 1.4362g
Polyunsaturated Fat 0.40925g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 463.221%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 12006.3IU
Vitamin - A RE 600.471mcg
A Carotenoid 1200.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 1200.94mcg
Thiamin - B1 0.10157mg
Riboflavin - B2 0.23695mg
Niacin - B3 0.98907mg
Niacin Equivalent 1.82532mg
Vitamin - B6 0.24495mg
Vitamin - B12 0.0mcg
Biotin 0.12381mcg
Vitamin C 44.7014mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.82107mg
Vitamin - E IU 4.2034IU
Vitamin E mg 0.0
Folate 245.251mcg
Vitamin K 707.704mcg
Pantothenic Acid 0.11722mg
Boron 0.0mcg
Calcium 132.17mg
Chromium 0.00375mcg
Copper 0.17614mg
Fluoride 0.0075mg
Iodine 2.4mcg
Iron 3.82536mg
Magnesium 1.0961mg
Manganese 0.0mg
Molybdenum 6.0mg
Phosphorus 64.094 mg
Potassium 721.02mg
Selenium 1.24499mcg
Sodium 263.331mg
Zinc 0.72994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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