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Mixed Greens with Tomatoes, Goat Cheese, and Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 126.144
Protein 4.11362g
Carbohydrates 9.74214g
Dietary Fiber 4.48923g
Soluble Fiber 0.01125g
Insoluble Fiber 0.02625g
Sugar - Total 5.21157g
Monosaccharides 0.97595g
Disaccharides 0.0g
Other Carbs 0.03353g
Fat - Total 9.23417g
Saturated Fat 2.60344g
Monounsaturated Fat 5.485g
Polyunsaturated Fat 0.80221g
Trans Fatty Acids 0.0g
Cholesterol 6.3493mg
Water 128.868%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 0.5
Vitamin A IU 6493.44IU
Vitamin - A RE 351.636mcg
A Carotenoid 671.043mcg
A - Retinol 0.0mcg
A - Beta Carotene 671.043mcg
Thiamin - B1 0.02074mg
Riboflavin - B2 0.06313mg
Niacin - B3 0.32324mg
Niacin Equivalent 0.67278mg
Vitamin - B6 0.03669mg
Vitamin - B12 0.01768mcg
Biotin 1.73111mcg
Vitamin C 5.60243mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19382mg
Vitamin - E IU 1.77879IU
Vitamin E mg 0.0
Folate 7.32324mcg
Vitamin K 10.3977mcg
Pantothenic Acid 0.05328mg
Boron 0.0mcg
Calcium 29.1972mg
Chromium 0.26102mcg
Copper 0.06967mg
Fluoride 0.8573mg
Iodine 0.0mcg
Iron 1.73404mg
Magnesium 0.05556mg
Manganese 0.0mg
Molybdenum 2.30721mg
Phosphorus 39.9492 mg
Potassium 17.2061mg
Selenium 0.31894mcg
Sodium 111.221mg
Zinc 0.1248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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