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Mixed Bean and Cherry Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 70.1392
Protein 1.78246g
Carbohydrates 8.80332g
Dietary Fiber 2.99383g
Soluble Fiber 0.67047g
Insoluble Fiber 1.45008g
Sugar - Total 3.41919g
Monosaccharides 1.78898g
Disaccharides 0.099g
Other Carbs 1.17025g
Fat - Total 3.71462g
Saturated Fat 0.52607g
Monounsaturated Fat 2.71676g
Polyunsaturated Fat 0.39994g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 188.605%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 5.0
Lean Meat 1.0
Vitamin A IU 716.751IU
Vitamin - A RE 36.0643mcg
A Carotenoid 72.1286mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.1286mcg
Thiamin - B1 0.07767mg
Riboflavin - B2 0.07882mg
Niacin - B3 0.81267mg
Niacin Equivalent 1.08796mg
Vitamin - B6 0.10288mg
Vitamin - B12 0.0mcg
Biotin 2.89685mcg
Vitamin C 18.0474mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89691mg
Vitamin - E IU 1.33639IU
Vitamin E mg 0.0
Folate 33.3698mcg
Vitamin K 9.01819mcg
Pantothenic Acid 0.12069mg
Boron 62.7723mcg
Calcium 33.7453mg
Chromium 0.39113mcg
Copper 0.07997mg
Fluoride 7.32018mg
Iodine 0.2mcg
Iron 0.88922mg
Magnesium 0.21027mg
Manganese 0.0mg
Molybdenum 4.85297mg
Phosphorus 40.0201 mg
Potassium 150.948mg
Selenium 0.42427mcg
Sodium 128.842mg
Zinc 0.26182mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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