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Curry Bean Soup with Cilantro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 239.502
Protein 7.40313g
Carbohydrates 31.52g
Dietary Fiber 10.4383g
Soluble Fiber 0.12282g
Insoluble Fiber 0.14418g
Sugar - Total 4.10936g
Monosaccharides 1.01465g
Disaccharides 0.2702g
Other Carbs 16.467g
Fat - Total 8.199g
Saturated Fat 3.53501g
Monounsaturated Fat 0.71582g
Polyunsaturated Fat 0.14132g
Trans Fatty Acids 0.33333g
Cholesterol 17.2948mg
Water 175.225%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 643.74IU
Vitamin - A RE 38.6121mcg
A Carotenoid 95.161mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.161mcg
Thiamin - B1 0.25798mg
Riboflavin - B2 0.10367mg
Niacin - B3 0.17679mg
Niacin Equivalent 0.40633mg
Vitamin - B6 0.09567mg
Vitamin - B12 0.06506mcg
Biotin 1.47617mcg
Vitamin C 8.20303mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4892mg
Vitamin - E IU 0.7289IU
Vitamin E mg 0.0
Folate 46.6222mcg
Vitamin K 10.0593mcg
Pantothenic Acid 0.12342mg
Boron 44.8863mcg
Calcium 144.893mg
Chromium 1.8E-4mcg
Copper 0.04mg
Fluoride 0.88517mg
Iodine 17.6342mcg
Iron 2.71343mg
Magnesium 0.15454mg
Manganese 0.0mg
Molybdenum 2.23245mg
Phosphorus 190.567 mg
Potassium 397.404mg
Selenium 0.81528mcg
Sodium 171.39mg
Zinc 2.70464mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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