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Chicken Breast Topped with Fancy Fruit Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 263.962
Protein 33.4291g
Carbohydrates 23.5369g
Dietary Fiber 1.30821g
Soluble Fiber 0.23666g
Insoluble Fiber 0.19409g
Sugar - Total 12.5767g
Monosaccharides 2.49369g
Disaccharides 0.43893g
Other Carbs 8.10402g
Fat - Total 3.38385g
Saturated Fat 0.57995g
Monounsaturated Fat 0.55974g
Polyunsaturated Fat 0.87325g
Trans Fatty Acids 0.03215g
Cholesterol 76.6675mg
Water 158.45%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 255.767IU
Vitamin - A RE 18.2144mcg
A Carotenoid 30.7964mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.7964mcg
Thiamin - B1 0.11453mg
Riboflavin - B2 0.15151mg
Niacin - B3 14.608mg
Niacin Equivalent 20.5155mg
Vitamin - B6 0.73284mg
Vitamin - B12 0.49361mcg
Biotin 0.385mcg
Vitamin C 14.7424mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74263mg
Vitamin - E IU 1.10654IU
Vitamin E mg 0.0
Folate 12.1367mcg
Vitamin K 0.58348mcg
Pantothenic Acid 1.09322mg
Boron 57.9941mcg
Calcium 42.2164mg
Chromium 0.0mcg
Copper 0.09758mg
Fluoride 3.5662mg
Iodine 3.025mcg
Iron 1.88204mg
Magnesium 0.03648mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 260.434 mg
Potassium 478.7mg
Selenium 24.2026mcg
Sodium 455.361mg
Zinc 1.07548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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