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Miso Soup with Spring Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 52.6679
Protein 2.97496g
Carbohydrates 4.89212g
Dietary Fiber 0.66169g
Soluble Fiber 0.08327g
Insoluble Fiber 0.11432g
Sugar - Total 2.61931g
Monosaccharides 0.07838g
Disaccharides 0.24681g
Other Carbs 1.61061g
Fat - Total 2.61565g
Saturated Fat 0.16423g
Monounsaturated Fat 1.05311g
Polyunsaturated Fat 0.73158g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 294.644%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1780.76IU
Vitamin - A RE 89.0953mcg
A Carotenoid 178.191mcg
A - Retinol 0.0mcg
A - Beta Carotene 178.191mcg
Thiamin - B1 0.02058mg
Riboflavin - B2 0.02561mg
Niacin - B3 0.10635mg
Niacin Equivalent 0.2045mg
Vitamin - B6 0.0321mg
Vitamin - B12 0.0mcg
Biotin 0.41556mcg
Vitamin C 16.9987mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38489mg
Vitamin - E IU 0.57348IU
Vitamin E mg 0.0
Folate 4.29304mcg
Vitamin K 44.5525mcg
Pantothenic Acid 0.07737mg
Minerals
Boron 17.7602mcg
Calcium 31.0916mg
Chromium 0.0275mcg
Copper 0.04119mg
Fluoride 168.964mg
Iodine 0.25mcg
Iron 0.31803mg
Magnesium 0.05296mg
Manganese 0.0mg
Molybdenum 1.22919mg
Phosphorus 12.9871 mg
Potassium 60.2882mg
Selenium 0.16611mcg
Sodium 752.318mg
Zinc 0.06835mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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