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Mandarin Orange Crepes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 316.29
Protein 6.52283g
Carbohydrates 63.3501g
Dietary Fiber 2.32886g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.3601g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 20.6468g
Fat - Total 10.7677g
Saturated Fat 1.79313g
Monounsaturated Fat 2.09918g
Polyunsaturated Fat 0.35131g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 141.875%
Dietary Exchanges
Fruit 1.0
Starch 1.5
Vitamin A IU 2054.94IU
Vitamin - A RE 132.249mcg
A Carotenoid 229.748mcg
A - Retinol 0.0mcg
A - Beta Carotene 229.748mcg
Thiamin - B1 0.26055mg
Riboflavin - B2 0.24094mg
Niacin - B3 1.88531mg
Niacin Equivalent 2.565mg
Vitamin - B6 0.09911mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 49.9505mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.46352mg
Vitamin - E IU 0.69065IU
Vitamin E mg 0.0
Folate 49.4204mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.3595mg
Boron 0.0mcg
Calcium 47.8606mg
Chromium 0.1mcg
Copper 0.09184mg
Fluoride 42.461mg
Iodine 13.25mcg
Iron 2.21897mg
Magnesium 0.0095mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 63.9581 mg
Potassium 233.891mg
Selenium 8.51439mcg
Sodium 529.586mg
Zinc 1.06436mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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