dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Miso Soup with Enoki Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 38.8646
Protein 2.48138g
Carbohydrates 3.87207g
Dietary Fiber 1.4202g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.73493g
Monosaccharides 0.01173g
Disaccharides 0.0g
Other Carbs 0.68916g
Fat - Total 1.12865g
Saturated Fat 0.0945g
Monounsaturated Fat 0.3043g
Polyunsaturated Fat 0.71279g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 145.378%
Dietary Exchanges
Meat 0.5
Starch 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00955mg
Riboflavin - B2 0.00864mg
Niacin - B3 0.31483mg
Niacin Equivalent 0.35038mg
Vitamin - B6 0.00432mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.01083mcg
Vitamin D IU 4.05333IU
Vitamin D mcg 0.10133mcg
Vit E - Alpha Equivalent 5.3E-4mg
Vitamin - E IU 8.0E-4IU
Vitamin E mg 0.0
Folate 2.77333mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.05691mg
Boron 0.0mcg
Calcium 30.8546mg
Chromium 0.0mcg
Copper 0.02855mg
Fluoride 168.744mg
Iodine 0.0mcg
Iron 0.30654mg
Magnesium 0.00421mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.15778 mg
Potassium 20.7628mg
Selenium 0.11733mcg
Sodium 478.865mg
Zinc 0.05623mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here