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Miso-Marinated Skirt Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 393.544
Protein 27.1207g
Carbohydrates 12.0212g
Dietary Fiber 0.49661g
Soluble Fiber 0.2226g
Insoluble Fiber 0.24151g
Sugar - Total 6.78286g
Monosaccharides 0.51567g
Disaccharides 0.01719g
Other Carbs 4.188g
Fat - Total 17.7369g
Saturated Fat 6.78089g
Monounsaturated Fat 8.22099g
Polyunsaturated Fat 0.95949g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 335.012%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 4.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 33.8022IU
Vitamin - A RE 1.66003mcg
A Carotenoid 3.32006mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.32006mcg
Thiamin - B1 0.13574mg
Riboflavin - B2 0.22963mg
Niacin - B3 4.69565mg
Niacin Equivalent 9.51125mg
Vitamin - B6 0.54562mg
Vitamin - B12 4.59766mcg
Biotin 0.0mcg
Vitamin C 3.00125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10374mg
Vitamin - E IU 0.15456IU
Vitamin E mg 0.0
Folate 9.34856mcg
Vitamin K 2.51819mcg
Pantothenic Acid 0.04311mg
Minerals
Boron 0.0mcg
Calcium 18.5838mg
Chromium 0.0mcg
Copper 0.12878mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.18814mg
Magnesium 0.07383mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 257.627 mg
Potassium 477.532mg
Selenium 20.4482mcg
Sodium 452.064mg
Zinc 6.1984mg
Other Fats
Omega 3 Fatty Acids 0.16685g
Omega 6 Fatty Acids 0.51727g
Other
Alcohol 10.202g
Caffeine 0.0mg


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