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Minty Snap Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 68.9297
Protein 2.83983g
Carbohydrates 7.03861g
Dietary Fiber 1.85746g
Soluble Fiber 0.50009g
Insoluble Fiber 1.35738g
Sugar - Total 3.60763g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.74019g
Fat - Total 2.47622g
Saturated Fat 0.3612g
Monounsaturated Fat 1.015g
Polyunsaturated Fat 1.06358g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 165.597%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 776.562IU
Vitamin - A RE 38.578mcg
A Carotenoid 88.7536mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.1561mcg
Thiamin - B1 0.10716mg
Riboflavin - B2 0.05715mg
Niacin - B3 0.42865mg
Niacin Equivalent 0.75013mg
Vitamin - B6 0.11431mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 45.7667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27862mg
Vitamin - E IU 0.41514IU
Vitamin E mg 0.0
Folate 30.0051mcg
Vitamin K 17.8602mcg
Pantothenic Acid 0.53581mg
Minerals
Boron 0.0mcg
Calcium 35.3583mg
Chromium 0.0mcg
Copper 0.05655mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 10.6158mg
Magnesium 0.17432mg
Manganese 0.0mg
Molybdenum 3.57204mg
Phosphorus 48.2708 mg
Potassium 177.273mg
Selenium 0.51731mcg
Sodium 331.748mg
Zinc 0.19314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.19803g
Caffeine 0.0mg


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