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Chicken and Beans in Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 411.169
Protein 29.5909g
Carbohydrates 33.0261g
Dietary Fiber 10.3872g
Soluble Fiber 0.2184g
Insoluble Fiber 0.50366g
Sugar - Total 4.91014g
Monosaccharides 0.78841g
Disaccharides 0.58328g
Other Carbs 17.2287g
Fat - Total 16.9658g
Saturated Fat 4.23727g
Monounsaturated Fat 6.06358g
Polyunsaturated Fat 4.58633g
Trans Fatty Acids 0.11907g
Cholesterol 94.122mg
Water 210.952%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 3.0
Starch 2.0
Vitamin A IU 2256.55IU
Vitamin - A RE 135.28mcg
A Carotenoid 278.603mcg
A - Retinol 0.0mcg
A - Beta Carotene 278.603mcg
Thiamin - B1 0.31183mg
Riboflavin - B2 0.36111mg
Niacin - B3 7.44983mg
Niacin Equivalent 12.9452mg
Vitamin - B6 0.4249mg
Vitamin - B12 0.36288mcg
Biotin 1.31297mcg
Vitamin C 13.6367mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71625mg
Vitamin - E IU 2.55728IU
Vitamin E mg 0.0
Folate 105.004mcg
Vitamin K 15.3553mcg
Pantothenic Acid 1.56885mg
Boron 55.3024mcg
Calcium 40.6643mg
Chromium 0.042660000000000003mcg
Copper 0.30308mg
Fluoride 0.5613mg
Iodine 0.4mcg
Iron 2.32233mg
Magnesium 0.47941mg
Manganese 0.0mg
Molybdenum 101.373mg
Phosphorus 317.946 mg
Potassium 445.942mg
Selenium 19.3624mcg
Sodium 215.866mg
Zinc 2.91086mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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