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Crunchy Cornflake Fish with Cucumber Dill Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 444.026
Protein 55.9352g
Carbohydrates 23.764g
Dietary Fiber 1.22611g
Soluble Fiber 0.07272g
Insoluble Fiber 0.18551g
Sugar - Total 5.01251g
Monosaccharides 1.54261g
Disaccharides 0.82416g
Other Carbs 17.0213g
Fat - Total 12.1986g
Saturated Fat 2.65737g
Monounsaturated Fat 1.19797g
Polyunsaturated Fat 1.39035g
Trans Fatty Acids 0.5g
Cholesterol 151.759mg
Water 300.245%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 7.5
Vitamins
Vitamin A IU 971.713IU
Vitamin - A RE 189.805mcg
A Carotenoid 240.022mcg
A - Retinol 0.0mcg
A - Beta Carotene 240.022mcg
Thiamin - B1 0.88843mg
Riboflavin - B2 0.39134mg
Niacin - B3 4.38896mg
Niacin Equivalent 14.5565mg
Vitamin - B6 1.35653mg
Vitamin - B12 7.60574mcg
Biotin 2.56063mcg
Vitamin C 24.193mcg
Vitamin D IU 9.1301IU
Vitamin D mcg 0.22825mcg
Vit E - Alpha Equivalent 1.85015mg
Vitamin - E IU 2.75672IU
Vitamin E mg 0.0
Folate 39.7272mcg
Vitamin K 25.9864mcg
Pantothenic Acid 2.24487mg
Minerals
Boron 66.458mcg
Calcium 172.332mg
Chromium 0.05mcg
Copper 0.15865mg
Fluoride 1.117mg
Iodine 6.6825mcg
Iron 4.41511mg
Magnesium 0.15537mg
Manganese 0.0mg
Molybdenum 2.4125mg
Phosphorus 556.546 mg
Potassium 1176.8mg
Selenium 101.045mcg
Sodium 442.867mg
Zinc 1.28115mg
Other Fats
Omega 3 Fatty Acids 0.01589g
Omega 6 Fatty Acids 0.2078g
Other
Alcohol 0.0g
Caffeine 0.0mg


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