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Creamy Garlic Lima Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 194.905
Protein 8.72451g
Carbohydrates 31.5149g
Dietary Fiber 6.27581g
Soluble Fiber 2.4715g
Insoluble Fiber 2.4715g
Sugar - Total 4.0797g
Monosaccharides 1.73333g
Disaccharides 0.528g
Other Carbs 19.3441g
Fat - Total 2.14839g
Saturated Fat 0.02877g
Monounsaturated Fat 0.00803g
Polyunsaturated Fat 0.01184g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 219.933%
Dietary Exchanges
Vegetables 1.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 79.3141IU
Vitamin - A RE 0.67976mcg
A Carotenoid 14.5033mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.5033mcg
Thiamin - B1 0.02573mg
Riboflavin - B2 0.18834mg
Niacin - B3 0.07339mg
Niacin Equivalent 0.20507mg
Vitamin - B6 0.06528mg
Vitamin - B12 0.0mcg
Biotin 1.86667mcg
Vitamin C 4.06679mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02812mg
Vitamin - E IU 0.0419IU
Vitamin E mg 0.0
Folate 20.6587mcg
Vitamin K 4.21383mcg
Pantothenic Acid 0.0656mg
Minerals
Boron 74.0mcg
Calcium 79.0287mg
Chromium 1.8E-4mcg
Copper 0.02281mg
Fluoride 0.58703mg
Iodine 15.8956mcg
Iron 2.83172mg
Magnesium 0.08717mg
Manganese 0.0mg
Molybdenum 2.66667mg
Phosphorus 15.9357 mg
Potassium 399.2mg
Selenium 0.27742mcg
Sodium 135.501mg
Zinc 1.95873mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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