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Shrimp Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 251.499
Protein 28.877g
Carbohydrates 12.8109g
Dietary Fiber 2.18212g
Soluble Fiber 0.33057g
Insoluble Fiber 1.28001g
Sugar - Total 5.23885g
Monosaccharides 1.1246g
Disaccharides 0.07337g
Other Carbs 3.06083g
Fat - Total 7.99824g
Saturated Fat 1.12005g
Monounsaturated Fat 3.57088g
Polyunsaturated Fat 1.70859g
Trans Fatty Acids 0.0g
Cholesterol 199.629mg
Water 433.295%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Other Carbs 0.5
Lean Meat 4.0
Vitamin A IU 2143.94IU
Vitamin - A RE 165.116mcg
A Carotenoid 260.793mcg
A - Retinol 0.0mcg
A - Beta Carotene 260.793mcg
Thiamin - B1 0.11725mg
Riboflavin - B2 0.12145mg
Niacin - B3 3.90032mg
Niacin Equivalent 10.2756mg
Vitamin - B6 0.29924mg
Vitamin - B12 1.49168mcg
Biotin 0.13125mcg
Vitamin C 76.2408mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.59457mg
Vitamin - E IU 3.86592IU
Vitamin E mg 0.0
Folate 47.074mcg
Vitamin K 17.136mcg
Pantothenic Acid 0.77318mg
Boron 0.0mcg
Calcium 94.9971mg
Chromium 0.0mcg
Copper 0.40092mg
Fluoride 0.18862mg
Iodine 0.35438mcg
Iron 4.05356mg
Magnesium 0.30193mg
Manganese 0.0mg
Molybdenum 4.37205mg
Phosphorus 306.519 mg
Potassium 196.035mg
Selenium 49.899mcg
Sodium 491.464mg
Zinc 1.76179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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