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Mussels and Tomatoes in Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 288.404
Protein 31.6765g
Carbohydrates 15.1588g
Dietary Fiber 1.10453g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.48495g
Monosaccharides 0.65199g
Disaccharides 0.198g
Other Carbs 10.4966g
Fat - Total 7.80023g
Saturated Fat 1.35172g
Monounsaturated Fat 1.68212g
Polyunsaturated Fat 2.68952g
Trans Fatty Acids 0.0g
Cholesterol 72.0123mg
Water 367.904%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 4.5
Vitamin A IU 857.065IU
Vitamin - A RE 125.725mcg
A Carotenoid 208.019mcg
A - Retinol 0.0mcg
A - Beta Carotene 208.019mcg
Thiamin - B1 0.42243mg
Riboflavin - B2 0.54894mg
Niacin - B3 4.16533mg
Niacin Equivalent 9.91728mg
Vitamin - B6 0.16342mg
Vitamin - B12 30.8624mcg
Biotin 0.7mcg
Vitamin C 34.5145mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.17883mg
Vitamin - E IU 3.2465IU
Vitamin E mg 0.0
Folate 112.465mcg
Vitamin K 3.16363mcg
Pantothenic Acid 1.32074mg
Boron 27.75mcg
Calcium 76.73mg
Chromium 0.0mcg
Copper 0.2529mg
Fluoride 39.8081mg
Iodine 0.4mcg
Iron 10.8509mg
Magnesium 8.80294mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 516.649 mg
Potassium 581.201mg
Selenium 115.341mcg
Sodium 773.392mg
Zinc 4.18463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0186g
Caffeine 0.0mg

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